As a dedicated Functional Practitioner, I focus on the interconnectedness of the body’s systems to promote holistic health and well-being. My approach emphasizes understanding the root causes of health issues rather than just addressing symptoms, allowing for more effective and sustainable solutions.

Many of the “common” symptoms, aches, and pains you experience aren’t simply “normal” or just a “part of aging.” They often stem from imbalances or dysfunctions happening within your body. By restoring this balance, you can eliminate or significantly reduce these complaints, paving the way for effective weight loss and better health.

In my practice, I prioritize education, empowering clients with the knowledge and skills they need to take control of their health. Whether you’re managing a chronic condition, looking for weight loss, recovering from an injury, or seeking to optimize your performance, I am committed to guiding you on your path to achieving a balanced, healthy lifestyle.

To provide you with a clearer picture of my functional health coaching approach, here's an overview of my process:

The Functional Health Methodology

My approach combines advanced testing, personalized protocols, and ongoing support to create lasting health transformations

Comprehensive Assessment

We begin with a thorough evaluation of your health history, current symptoms, lifestyle factors, and previous treatments. This helps me understand the full picture of your health journey and identify potential root causes that may have been overlooked.

Functional Testing

Based on your assessment, I recommend specific functional tests that go beyond standard bloodwork. These may include hormonal testing, GI mapping, thyroid panels, food sensitivity testing, and more. These tests reveal hidden imbalances and dysfunctions that standard medical tests often miss.

Root Cause Analysis

Using the comprehensive data from your assessment and testing, I identify the underlying factors contributing to your health challenges. This may involve connections between seemingly unrelated symptoms that point to specific imbalances or dysfunctions.

Personalized Protocol

I develop a customized health plan tailored to your specific needs, addressing the root causes identified. This includes nutrition recommendations, supplement protocols, lifestyle modifications, stress management techniques, and more.

Implementation Support

Through regular coaching sessions, I provide guidance, accountability, and troubleshooting to help you successfully implement your protocol. I understand that making health changes can be challenging, so I focus on practical strategies that fit into your lifestyle.

Progress Monitoring

We track your progress through symptom improvements, follow-up testing, and regular check-ins. This allows us to celebrate wins and make adjustments to your protocol as needed for optimal results.